I wish to honor a health hero. Long before I ever thought of becoming a weight loss physician in Charlotte, America had Jack LaLanne who taught and exemplified healthy eating and exercise benefits without running a medical weight loss clinic.
Jack LaLanne:
1) Your waistline is your lifeline. (medically true)
2) If man makes it, don’t eat it.
3) People don’t die of old age, they die of inactivity.
4) The food you eat today is walking and talking tomorrow.
5) You eat everyday, you sleep everyday, and your body was made to exercise everyday.