Dr Marlowes Weight Loss - Charlotte

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Water benefits weight loss

Dieters who drank 2 cups of water before each meal resulted in 44% greater weight loss than those who did not. Obesity:18(2):300-7. “Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and older Adults.”

5 meals daily for weight loss? No.

How many meals per day? The weight loss urban legend of “5 meals a day” has never been proven scientifically. The majority of studies have been poorly conducted, but they suggest the opposite to be true. This is one of many articles I have come across...