by Dr. Thomas Marlowe | Apr 29, 2014 | Uncategorized
Dieters who drank 2 cups of water before each meal resulted in 44% greater weight loss than those who did not. Obesity:18(2):300-7. “Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and older Adults.” by Dr. Thomas Marlowe | Mar 7, 2011 | Uncategorized
How many meals per day? The weight loss urban legend of “5 meals a day” has never been proven scientifically. The majority of studies have been poorly conducted, but they suggest the opposite to be true. This is one of many articles I have come across... 
