by Dr. Thomas Marlowe | Jun 1, 2017 | Uncategorized
If you have diabetes or pre-diabetes or IR … calorie-restricted weight loss is simply not sufficient. Weight Loss diets which restrict calories do not improve the damaging fat that gathers in the internal organs. A recent study showed that the calorie-restricted... by Dr. Thomas Marlowe | Jun 5, 2014 | Uncategorized
It’s not Calories-in-Calories-out. The exercise performed will result in the greatest weight loss if it causes significant changes in your resting metabolism. Remember, if you were to exercise 1 hour daily, that would leave 23 hours in your resting state. You... 
