If you have diabetes or pre-diabetes or IR … calorie-restricted weight loss is simply not sufficient. Weight Loss diets which restrict calories do not improve the damaging fat that gathers in the internal organs. A recent study showed that the calorie-restricted weight loss diet did not improve the IR (insulin resistance) in the liver, either. In the study, exercise-induced weight loss did improve both. At your appointment with Dr. Marlowe, learn about both exercise and a tailored weight loss diabetes diet which reduces internal organ fat and improves insulin resistance.
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