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In our weight loss program in Charlotte, we recommend patients consume healthy fats. Nuts and seeds are an important source of healthy fats. We seek to not only help you lose weight, but also to be as healthy as possible while doing so. In this study, weight loss researchers demonstrated that subjects losing weight who incorporated almonds saw a greater improvement in their lipid profiles. If you have high cholesterol, you may hear Dr. Marlowe place extra emphasis on the added value of consuming healthy fats in your diet, like fish oils, olive oil, avocado, and nuts/seeds.

Almond-Enriched Weight Loss Diet Better for Cholesterol than Low Fat Weight Loss Diet