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Top 5 Jack LaLanne Quotes

I wish to honor a health hero. Long before I ever thought of becoming a weight loss physician in Charlotte, America had Jack LaLanne who taught and exemplified healthy eating and exercise benefits without running a medical weight loss clinic. Jack LaLanne: 1) Your...

Weight Loss: 7 Habits of Thin People

Quick: Guess what those 7 habits are before you read any further. Did you name exercise and total calorie-counting? Exercise was one of the least effective habits of thin people and calorie-counting isn’t even on the list. In a study published in Obesity journal...