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Pregnancy Weight

Congratulations!  You've just been blessed with your new baby.  What a gift.  Although there is a flurry of demands at this time in your life, don't delay losing the pounds you put on during pregnancy.  If you delay weight loss, you...

Omega-3 Fatty Acid heals Fatty Liver

You are not what you eat. You are what your body does with what you eat. No one would think that you could become intelligent by eating Einstein’s brain. Some uncivilized societies eat the powdered bones of their deceased elders in order to absorb their essence,...

Work stress and weight gain

Harvard weight loss researchers confirm our suspicions that work-related stress can cause weight gain. Weight loss researchers studied more than 1,300 individuals over a period of 10 years. Among overweight men, the biggest predictors of weight gain were stress from...