Water benefits weight loss

Dieters who drank 2 cups of water before each meal resulted in 44% greater weight loss than those who did not. Obesity:18(2):300-7. “Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and older Adults.”

Weight and Diabetes NOT age-related

A friend said to me, “Well, everyone gains a few pounds when they get older.” NOT TRUE! Here’s a study which shows that insulin resistance is not age-related. Don’t give up! Developing insulin resistance and diabetes is not a standard part of...

Weight Loss and Chromium

Chromium plays a complicated role in weight loss. More accurately, chromium deals with insulin resistance and abdominal organ fat. In this latest study, pregnant female rats were deprived of chromium and their offspring developed insulin resistance, increased...